by Alex | May 1, 2024 | Health Coaching
The main goals of meal planning are to save time, money, and effort while making sure that meals are balanced, nutritious, and aligned with your personal dietary goals or preferences. Nutrition is such an important part of overall health and wellness and can affect...
by Alex | Apr 16, 2024 | Health Coaching
What is a SMART goal? SMART goals are used as a foundation for setting and achieving your goals effectively! SMART is an acronym. It stands for: Specific: a clear definition of what you want to accomplish Measurable: establish some ways to measure progress to be able...
by Alex | Mar 25, 2024 | Health Coaching
In the realm of health coaching, we often refer to the “four pillars of health” – sleep, nutrition, exercise, and stress management. These pillars are essential components in maintaining both physical well-being and emotional happiness. Let’s dive...
by Alex | Feb 19, 2024 | Health Coaching
The wellness wheel is a tool that we can use to assess health in all dimensions. A common misconception about health is that it is based solely on physical fitness. Personal health is more complicated than that! The eight dimensions of the wellness wheel are...
