by Alex | Apr 16, 2024 | Health Coaching
What is a SMART goal? SMART goals are used as a foundation for setting and achieving your goals effectively! SMART is an acronym. It stands for: Specific: a clear definition of what you want to accomplish Measurable: establish some ways to measure progress to be able...
by Alex | Mar 25, 2024 | Health Coaching
In the realm of health coaching, we often refer to the “four pillars of health” – sleep, nutrition, exercise, and stress management. These pillars are essential components in maintaining both physical well-being and emotional happiness. Let’s dive...
by Alex | Feb 19, 2024 | Health Coaching
The wellness wheel is a tool that we can use to assess health in all dimensions. A common misconception about health is that it is based solely on physical fitness. Personal health is more complicated than that! The eight dimensions of the wellness wheel are...
