by Alex | Apr 16, 2024 | Health Coaching
What is a SMART goal? SMART goals are used as a foundation for setting and achieving your goals effectively! SMART is an acronym. It stands for: Specific: a clear definition of what you want to accomplish Measurable: establish some ways to measure progress to be able...
by Alex | Mar 25, 2024 | Health Coaching
In the realm of health coaching, we often refer to the “four pillars of health” – sleep, nutrition, exercise, and stress management. These pillars are essential components in maintaining both physical well-being and emotional happiness. Let’s dive...
by Alex | Feb 19, 2024 | Health Coaching
The wellness wheel is a tool that we can use to assess health in all dimensions. A common misconception about health is that it is based solely on physical fitness. Personal health is more complicated than that! The eight dimensions of the wellness wheel are...
by Marney | Jul 15, 2023 | Health Coaching
What is a health and wellness coach? I am your partner in change. We work together to clarify what you’re wanting for yourself and create a plan to get you there. What do we talk about during a coaching session? We talk about you! Some common areas include: stress,...
by Marney | Jul 15, 2023 | Health Coaching
My coaching philosophy and approach Over the last decade I have supported hundreds of clients in imagining, building and living their healthiest lives. I use the best evidence-based practices around to support behavior change that LASTS. Much of my experience is with...
by Marney | Jul 15, 2023 | Health Coaching
What happens during a coaching session? A coaching session is focused on YOU – your values, hopes, and dreams. Together, for 50 minutes, we imagine your ideal future. Using this big picture, we will co-create a plan to get you there. In one of our first...
by Marney | Jul 15, 2023 | Health Coaching
What is health coaching? According to the National Board for Health and Wellness Coaching: Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches...
