My coaching philosophy and approach

Over the last decade I have supported hundreds of clients in imagining, building and living their healthiest lives. I use the best evidence-based practices around to support behavior change that LASTS. 

Much of my experience is with college students, young professionals, new parents, and retirees– supporting their unique needs during major life transitions. 

My approach is personalized to each client. I ask: What do you value? What are your goals? How do you want to feel each morning when you wake up, and each night before you go to bed? Together, we identify the changes that make this a reality in your life.

In general, health coaching focuses on four areas: nutrition, exercise, stress and sleep. My approach will focus on the many parts of one’s life that impact those areas – work, relationships, environment, the whole self. As long as the focus is on the future and not the past, it can be part of a health coaching session. 

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