by Marney | Jul 15, 2023 | Health Coaching
What is a health and wellness coach? I am your partner in change. We work together to clarify what you’re wanting for yourself and create a plan to get you there. What do we talk about during a coaching session? We talk about you! Some common areas include: stress,...
by Marney | Jul 15, 2023 | Health Coaching
My coaching philosophy and approach Over the last decade I have supported hundreds of clients in imagining, building and living their healthiest lives. I use the best evidence-based practices around to support behavior change that LASTS. Much of my experience is with...
by Marney | Jul 15, 2023 | Health Coaching
What happens during a coaching session? A coaching session is focused on YOU – your values, hopes, and dreams. Together, for 50 minutes, we imagine your ideal future. Using this big picture, we will co-create a plan to get you there. In one of our first...
by Marney | Jul 15, 2023 | Health Coaching
What is health coaching? According to the National Board for Health and Wellness Coaching: Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches...
